Cellulite is an accumulation of fat in adipose tissue, affects mostly women and recorded preferably in the area of the thighs, buttocks and hips, it appears from adolescence, affecting both women thin as thick and is made worse with the passage of time. It can also be found in men, more punctual in the area of the abdomen.

There are aspects that can promote the emergence and the steady growth of the same and we must change, including:

- Wear clothes very close, because it is detrimental to the movement as well as carrying on a continuous basis a shoe with a heel height.

-If you work long hours sitting, we should try to exercise at least every hour, trying to walk about 5 minutes.

Eliminate the use of snuff and minimize the consumption of alcohol, as they are very decisive factors in the blood circulation like caffeine.

Another negative factor is stress, the pace of life that we favor the emergence of the dreaded cellulite.

Trying to plan the day to day, to avoid stressful situations and using relaxation techniques or escape routes, such as yoga, dance ..

A proper diet helps improve cellulite. It is also very important to conduct a physical exercise on a consistent basis. The sedentary life helps the emergence and growth of the same. An exercise aimed at improving the activation of the movement, as can be, walk, walk up or down stairs, biking, running …., It must be done daily, at least with an average duration of 45 minutes.

We can supplement the diet and exercise, with different techniques that help lessen the effects as they are, massage creams with specific, that would activate the circulation, lymph drainage, provided by professionals.

 Poor nutrition is a risk factor crucial. Some tips that can serve us change our habits in favor of the reduction of cellulite. :

 "Consuming calories that we will eliminate from our daily activity, as the accumulation of fat, favors the appearance of cellulite."

 Perform 5 meals a day, making dinner as the main meal lighter, since they are among the most calories are not burned.

 "Minimizing the consumption of saturated fat, carbohydrates and sugars.

"Cooking food, steamed, baked or boiled, not fried.

"Having a good hydration, while water, a minimum of 1 liter and a half a day, like fresh juices and teas, highlighting the red and green tea and herbal infusions of sage, as it contains anti-inflammatory and diuretic properties.

"Consumption plenty of vegetables, vegetable, stressing spinach, zucchini, celery and artichokes

 

3 pieces of fruit a day (including citrus fruits, lemons, grapefruit, kiwi, pineapple and orange, preferably fasting)

 

Avoid fatty meat (pork, lamb, sausage) and eat turkey, chicken, rabbit …

 

"Fill the fish at least 3 times a week.

 

"Tomas integrated products (cereals, rice, pasta, bread), which help to eliminate toxins and prevent constipation, a very important element to combat cellulite.

 

"Dairy skimmed and whether soy can be better." There must be a purifying diet, at least one day a week.

 

An example of anti-cellulite diet would be:

 

Breakfast:

 

- Tea with a red grapefruit juice

- Soy milk with 4 crackers

- Tea with milk and 2 slices of pineapple integral

- Orange juice and 2 Kiwis

- Yogurt skimming and a juice

 

Lunch:

 

- A slice of bread with cold meat turkey, chicken … and two slices of pineapple natural.

- 2 yogurts and two pieces of pineapple natural

- Fresh fruit salad

- 1 hard-boiled egg and a slice of whole wheat bread

 

Lunch:

 

- Green salad, roast chicken and yogurt skimming.

- Cucumber salad, lettuce and tomato and pasta with vegetables and pineapple

- Cream of vegetable and fish on the plate and fruit

- Pasta and salad vegetables in the oven

 

Afternoon snack:

 

- Juices, fruit, yogurt, milk

Dinner:

- Cream of vegetable, fish and fruit to the plate

- Grilled Vegetables, chicken and yogurt to the plate

- Tortilla French calf to the plate and fruit

- Miscellaneous light type of cold cuts and 2 eggs

Following all these indications we can get to reduce cellulite.