It is not the same apply an exfoliating in the morning or at night, or use assets to arouse anxiety. Cleaning, hydration, cellular renewal and up to lymphatic drainage, everything has its time. Finding the time to multiply the benefits and improves the performance of each product or therapy is the key to greater activity.

Moisturizing creams in the morning. Exfoliating assets and anxiety in the evening. Waxing, better in the afternoon. Although not believe it, the cycles by which our body goes through during the day predispose us to certain activities at certain times. Is the so-called biological clock, which also affects the field of beauty and care. Hence the importance of knowing choose the times in which the body is more receptive and respond better with the daily routines.

During the night, your skin is resting period, and is more receptive when it finds itself. Hence, the treatment of deeper action must be applied in the evening, to enhance its effect. At that time there was a series of hormonal fluctuations, increased secretion of growth hormone and cortisol, which encourage openness and better reception of the epidermis.

Also to be considered the temperament of the skin, as this can change "state of mind" and become more reactive when it has been subjected to air conditioning, excessive sweating, steam baths or sun without proper protection. On the air dehydrated, sweat the pot and heat the sauna of a weakening. After a while, reflecting stress, fatigue, anxiety … factors that must also be considered for optimal care.

Better in the morning

Cold water: Finish the shower with a jet of cold water not only helps load of energy in the morning, it helps to invigorate the tissues. Better if they toured the body from the ankles to the waist, and from their hands towards the heart, that helps stimulate the circulation.

Moisturizers: One is better hydrated skin texture and looks brighter, so it is important to acquire the habit of applying moisturizer every morning and always on the skin clean. To do otherwise would feel tense throughout the day and encourage the appearance of wrinkles.

Exercise: Not only benefits the cardiovascular system and helps to be in shape, also releases endorphins, the hormone's welfare. The exercise morning we recharge energy, improving the immune system, besides contributing to the lunch burn calories more efficiently.

Contour of the eyes: If the moisturizer adds a special for the delicate skin around the eyes, the look will be more fresh. In addition, allow the correction or basis to be applied then, slipping and adhere better.

Vitamins E and C: During the day the skin requires products that help combat free radicals, powerful antioxidants like vitamins E and C. Vitamin E is oily consistency, so we must use it in small quantities and only in dry skin. Vitamin C is presented in different concentrations (serums, lotions or creams), and also to prevent and / or resolve photoaging, stimulates the production of collagen, said the stains and produces a slight tension in the tissues.

UV filter: Exposure to the sun without protection not only accelerates the deterioration of the skin, but carries the risk of cancer. The morning routine should always include moisturizing, filter, albeit a cloudy day. If the cream has SPF is not necessary to use extra protection. Otherwise, wait for the cream is absorbed and then apply SPF. Ideally factor 15 in brown leather and 25 in clear.

Mask cleaner: Apply during the shower favors its action, as the steam opens the pores, allowing the product to act well in his task of removing impurities from the surface of the face.

Pluck eyebrows: Better to leave this task after bathing. The effect of steam pores are more open, facilitating the removal of hair.

Shiatsu: A massage revitalizing draws better in the morning and this technique is perfect for releasing muscular tension and energy blockages. Have the ability to recharge the body of energy since the early hours of the day.